Weight Training

Showing all 11 results

  • booksreddit.com:Starting Strength

    Starting Strength (2014)

    2813

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition …


  • booksreddit.com:Starting Strength:  Basic Barbell Training

    Starting Strength: Basic Barbell Training, 3rd edition (Best of 2012)

    2509

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third editio…


  • booksreddit.com:Supermen: Building Maximum Muscle for a Lifetime

    Supermen: Building Maximum Muscle for a Lifetime

    1391

    This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It’s a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wise…


  • booksreddit.com:The New Rules of Lifting for Women: Lift Like a Man

    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    1134

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and…


  • booksreddit.com:Starting Strength:  Basic Barbell Training

    Starting Strength: Basic Barbell Training, 3rd edition (2015)

    1094

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third editio…


  • booksreddit.com:Strength Training Anatomy

    Strength Training Anatomy, 3rd Edition

    757

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the prim…


  • booksreddit.com:Starting Strength:  Basic Barbell Training

    Starting Strength: Basic Barbell Training, 3rd edition (2013)

    754

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third editio…


  • booksreddit.com:Starting Strength:  Basic Barbell Training

    Starting Strength: Basic Barbell Training, 3rd edition

    578

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third editio…


  • booksreddit.com:Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books...

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books…

    395

    THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLDIf you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.Here’s the deal:Building muscle and burning fat isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to spend hundreds of dollars per month on the worthless workout supp…


  • booksreddit.com:Starting Strength:  Basic Barbell Training

    Starting Strength: Basic Barbell Training, 3rd edition

    367

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third editio…


  • booksreddit.com:The New Rules of Lifting for Women: Lift Like a Man

    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    282

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and…