Road Racing: 5K to Half Marathon

Faster Road Racing: 5K to Half Marathon


Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross…

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Running a sub-40:00 10K(r/running)

If you are looking for more structured training, I recommend Pfitzinger’s Faster Road Racing. It covers all the types of training needed for road races between 5k and half marathon, and provides sample training programs.

You may find it much harder to go from 42 to sub 40 than it was from 49 to 42. The difference is bigger than it seems.

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Pete Pfitzinger

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Human Kinetics

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Faster Road Racing: 5K to Half Marathon

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Running a sub-40:00 10K

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