booksreddit.com:Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

960

Update: The 2nd Edition of Overcoming Gravity is available on Amazon! Click on the above link to the new edition or Amazon search for the ISBN “0990873854” or for “Overcoming Gravity Second Edition” The first edition is not available for purchase anymore. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training. In this book, Steven Low takes the reader on a jour…

More details

Most upvoted comment

Is there a “starting strength” equivalent for bodyweight..?(r/bodyweightfitness)

If you want to learn about all of the principles of bodyweight training and how to put together routines with various exercise progressions I would suggest Overcoming Gravity.

However, that said, I am a bit biased for obvious reasons.

More details about a book.

Additional Information

Subreddits

bodyweightfitness

Number Of Links

11

Sum Of Upvotes

135

Amazon Price

$35.95

NSFW Product

SFW

Book Binding

Paperback

Type Code

ABIS_BOOK

Book Author

Steven Low

Book Edition

39662nd

Book Publisher

CreateSpace Independent Publishing Platform

Book On Amazon

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Post Title

Is there a “starting strength” equivalent for bodyweight..?

Reddit Gold

0

More details