booksreddit.com:Strength Training Anatomy

Strength Training Anatomy, 3rd Edition

757

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the prim…

More details

Most upvoted comment

If you could buy one book (for beginners) that outlines the body’s physiology and musculature in terms of exercise, what would it be?(r/Fitness)

Strength Training Anatomy

View First Pages

The entire book is like these first pages, Every muscle, Every exercise.

More details about a book.

Additional Information

Subreddits

Fitness

Number Of Links

3

Sum Of Upvotes

532

Amazon Price

$8.8

NSFW Product

SFW

Book Binding

Paperback

Type Code

ABIS_BOOK

Book Author

Frederic Delavier

Book Edition

3

Book Publisher

Human Kinetics

Book On Amazon

Strength Training Anatomy, 3rd Edition

Post Title

If you could buy one book (for beginners) that outlines the body’s physiology and musculature in terms of exercise, what would it be?

Reddit Gold

0

More details