Fitness
Showing all 14 results
-
Starting Strength (2014)
2813Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition …
-
Starting Strength: Basic Barbell Training, 3rd edition (Best of 2012)
2509Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third editio…
-
Supermen: Building Maximum Muscle for a Lifetime
1391This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It’s a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wise…
-
How to Win Friends & Influence People
1245For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in their business and personal lives. Now this previously revised and updated bestseller is available in trade paperback for the first time to help you achieve your maximum potential throughout the next century! Learn: * Three fundamental techniques in handling people * The six ways to make people like you * The twelve ways to win people to you way of t…
-
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
1134In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and…
-
Starting Strength: Basic Barbell Training, 3rd edition (2015)
1094Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third editio…
-
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
767THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book. Here’s the deal: Building muscle and burning fat isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to spend hundreds of dollars per month on the worthless wor…
-
Strength Training Anatomy, 3rd Edition
757With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the prim…
-
Starting Strength: Basic Barbell Training, 3rd edition (2013)
754Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third editio…
-
Advanced Marathoning – 2nd Edition
673Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You’ll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting…
-
Starting Strength: Basic Barbell Training, 3rd edition
578Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third editio…
-
Slow Cooker Revolution
405The 200 recipes in this family-friendly collection deliver a revolution in slow cooking like only America’s Test Kitchen can! Who doesn’t like the idea of throwing ingredients into a slow cooker and coming back hours later to a finished meal? Too bad most slow cooker recipes deliver mediocre results you’d rather forget than fix again. A team of ten test cooks at America’s Test Kitchen spent a year developing recipes, and what they discovered will change the way you use your slow cooker.Did …
-
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books…
395THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLDIf you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.Here’s the deal:Building muscle and burning fat isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to spend hundreds of dollars per month on the worthless workout supp…
-
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
282In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and…