Meditation

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The Tao of Pooh
397
For Taoists everywhere, the New York Times bestseller from the author of The Te of Piglet.Happy 90th birthday (10/14/16), to one of the world’s most beloved icons of literature, Winnie-the-Pooh! The how of Pooh? The Tao of who? The Tao of Pooh!?! In which it is revealed that one of the world’s great Taoist masters isn’t Chinese–or a venerable philosopher–but is in fact none other than that effortlessly calm, still, reflective bear. A. A. Milne’s Winnie-the-Pooh! While Eeyore frets, and Pigl…
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
360
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern m…
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