Self-Help

1–20 of 219 results

  • booksreddit.com:Thoughts and Feelings: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Work...

    Thoughts and Feelings: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Work…

    6430

    [Image] Found a note from 2 months ago, made a few updates
    If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination …


  • booksreddit.com:The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

    The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

    6328

    [rant] I have so much hate in me
    New York Times BestsellerIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. “Let’s be honest, shit is f**ked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it…


  • booksreddit.com:The Gift of Fear and Other Survival Signals that Protect Us From Violence

    The Gift of Fear: And Other Survival Signals That Protect Us from Violence

    6227

    UPDATE: My sister is being held in her home by her husband – I don't know what advice to give. — Police showed up and he was shot. [Support][Trigger Warning]
    True fear is a gift.Unwarranted fear is a curse.Learn how to tell the difference.A date won't take “no” for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to s…


  • booksreddit.com:Feeling Good: The New Mood Therapy

    Feeling Good: The New Mood Therapy

    4547

    NSV: Today my doctor told me that he was proud of me. It’s the first time I can remember anyone ever saying that to me.
    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer’s Guide To Antidepressant Drugs, as well as a new introduction to help answer y…


  • booksreddit.com:Come as You Are: The Surprising New Science that Will Transform Your Sex Life

    Come as You Are: The Surprising New Science that Will Transform Your Sex Life

    4211

    Women who are not in the mood: What’s the best thing SO can do to improve their chances at changing that?
    ***A NEW YORK TIMES BESTELLER*** An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone in…


  • booksreddit.com:Why Does He Do That?: Inside the Minds of Angry and Controlling Men

    Why Does He Do That?: Inside the Minds of Angry and Controlling Men

    4051

    Last night was so strange.
    In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued in a relationship, and to find ways to get free of abuse.He says he loves you. So…why does he do that?   You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That…


  • booksreddit.com:12 Rules for Life: An Antidote to Chaos

    12 Rules for Life: An Antidote to Chaos

    3900

    Honest good-faith questions from a Leftist interloper
    What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson’s answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the s…


  • booksreddit.com:Why Does He Do That?: Inside the Minds of Angry and Controlling Men

    Why Does He Do That?: Inside the Minds of Angry and Controlling Men

    3863

    Magda accepted our out of court settlement
    In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued in a relationship, and to find ways to get free of abuse.He says he loves you. So…why does he do that?   You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That…


  • booksreddit.com:The Gift of Fear and Other Survival Signals that Protect Us From Violence

    The Gift of Fear and Other Survival Signals that Protect Us From Violence

    3562

    True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference.A date won’t take “no” for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation’s leading expert on violent behavior, shows you how to…


  • booksreddit.com:The Gift of Fear and Other Survival Signals that Protect Us From Violence

    The Gift of Fear and Other Survival Signals that Protect Us From Violence

    3562

    True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference.A date won’t take “no” for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation’s leading expert on violent behavior, shows you how to…


  • booksreddit.com:Allen Carr's Easy Way To Stop Smoking

    Allen Carr’s Easy Way To Stop Smoking

    3532

    IamA A Heart Attack Survivor just released from the hospital, AMA!!
    Allen Carr’s Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US.This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr’s simple, drug-free approach.


  • booksreddit.com:Come as You Are: The Surprising New Science that Will Transform Your Sex Life

    Come as You Are: The Surprising New Science that Will Transform Your Sex Life

    3492

    ***A NEW YORK TIMES BESTELLER*** An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone in…


  • booksreddit.com:The Gift of Fear and Other Survival Signals that Protect Us From Violence

    The Gift of Fear: And Other Survival Signals That Protect Us from Violence

    3254

    I think my Nmom responded to my workplace calling the cops on her.
    True fear is a gift.Unwarranted fear is a curse.Learn how to tell the difference.A date won’t take “no” for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation’s leading expert on violent behavior, shows you how to s…


  • booksreddit.com:She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)

    She Comes First: The Thinking Man’s Guide to Pleasuring a Woman (Kerner)

    3162

    Losing my virginity soon & I was literally just gonna rely on having a big dick, but I realized I don’t even know how to undo a bra 🙁 … I’m completely clueless in the entire aspect of sex
    “Every man’s must-read. Tell your guy to put down the remote and pick up She Comes First.”—Cosmopolitan Ian Kerner offers a radical new philosophy for pleasuring women in She Comes First—an essential guidebook to oral sex from the author of Be Honest—You’re Not That Into Him Either. The New York Times praises Kerner’s “cool sense of humor and an obsessive desire to inform,” as he “encourages men through an act that many find mystifying.” An indispensable aid to a healthier, more fulfilling se…


  • booksreddit.com:When I Say No

    When I Say No, I Feel Guilty

    3103

    My MIL just showed up on my three week long business/vacation/escape with my DH. Advice needed.
    The best-seller that helps you say: “I just said ‘no’ and I don’t feel guilty!”  Are you letting your kids get away with murder?  Are you allowing your mother-in-law to impose her will on you?  Are you embarrassed by praise or crushed by criticism?  Are you having trouble coping with people?  Learn the answers in When I Say No, I Feel Guilty,  the best-seller with revolutionary new techniques for getting your own way.From the Paperback edition.


  • booksreddit.com:The Power of Habit: Why We Do What We Do in Life and Business

    The Power of Habit: Why We Do What We Do in Life and Business

    3006

    Ma’am, your daughter is pregnant, even if you say she isn’t.
    OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LISTWith a new Afterword by the author In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole …


  • booksreddit.com:Thinking

    Thinking, Fast and Slow

    2982

    Trump supporters are heavy consumers of fake news
    Two systems drive the way we think and make choices, Daniel Kahneman explains: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Examining how both systems function within the mind, Kahneman exposes the extraordinary capabilities as well as the biases of fast thinking and the pervasive influence of intuitive impressions on our thoughts and our choices. Engaging the reader in a lively conversation about how we think, he shows where we can …


  • booksreddit.com:The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulnes...

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulnes…

    2939

    And Then I Wonder Why Getting Better Is So Hard
    A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distr…


  • booksreddit.com:The Book: On the Taboo Against Knowing Who You Are

    The Book: On the Taboo Against Knowing Who You Are

    2890

    Why do I make social plans, appreciate having made them after they’ve passed, but dread them heavily as they’re coming up?
    In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta. At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the “outside” world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understan…


  • booksreddit.com:The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated

    The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronicall…

    2751

    Screaming, swearing, crying, hitting, kicking, spitting, biting…these are some of the challenging behaviors we see in kids who are having difficulty meeting our expectations. These behaviors often leave parents feeling frustrated, angry, overwhelmed, and desperate for answers. In this fully revised and updated book, Dr. Ross Greene helps you understand why and when your child does these things and how to respond in ways that are nonpunitive, nonadversarial, humane, and effective.Dr. Greene …