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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book. Here’s the deal: Building muscle and burning fat isn’t nearly as complicated as the fitness industry wants you to believe.  You don’t need to spend hundreds of dollars per month on the worthless wor…

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Fat – The macro I dont understand.(r/Fitness)

>DIETARY FAT

>• Dietary fat is the densest energy source available to your body, with each gram of fat containing over twice the calories of a gram of carbohydrate or protein.

>• Healthy fats, such as those found in meat, dairy, olive oil, avocados, and various seeds and nuts, help your body absorb the other nutrients that you give it, nourish the nervous system, help maintain cell structures, regulate hormone levels, and more.

>• While we now know that saturated fat isn’t the danger we once thought it was, we don’t quite know what the optimal daily intake should be either. The most recent report of dietary guidelines published by the USDA (2010) maintains the 2002 recommendation that we get less than 10 percent of our daily calories from saturated fat.

>• Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more.

>• The best way to avoid trans fats is to shun the types of foods that commonly contain them, regardless of what the nutrition facts panel says.

Matthews, Michael (2014-01-05). Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Muscle, Get Lean, and Stay Healthy Series Book 1) (p. 106). Oculus Publishers, Inc.. Kindle Edition.


Types of fat explained/defined:

>SATURATED FAT:

>Saturated fat is a form of fat found in animal fat products such as cream, cheese, butter, lard, and fatty meats as well as in certain vegetable products such as coconut oil, cottonseed oil, palm kernel oil, and chocolate.

>Saturated fat is solid at room temperature. While it has long been believed that eating foods high in saturated fat increases the risk of cardiovascular disease, more recent research has shown this to be untrue.

>UNSATURATED FAT:

>Unsaturated fat is a form of fat found in foods like avocado, nuts, and vegetable oils, such as canola and olive oils. Meat products contain both saturated and unsaturated fats.

>Unsaturated fat is liquid at room temperature.

>TRANS FAT:

>Trans fats are unsaturated fats that are uncommon in nature and created artificially. This type of fat is found in processed foods like cereals, baked goods, fast food, ice cream, and frozen dinners. Anything that contains “partially hydrogenated oil” contains trans fat.

>Nutritional authorities, including the U.S. Food and Drug Administration, the European Food Safety Authority, and the UK Scientific Advisory Committee on Nutrition, consider trans fats harmful to our health and recommend reducing the consumption of trans fats to trace amounts.

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Subreddits

Fitness

Number Of Links

8

Sum Of Upvotes

167

Amazon Price

$14.54

NSFW Product

SFW

Book Binding

Paperback

Type Code

ABIS_BOOK

Book Author

Michael Matthews

Book Edition

2

Book Publisher

Oculus Publishers

Book On Amazon

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Post Title

Fat – The macro I dont understand.

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