' Running Formula-3rd Edition

Daniels’ Running Formula-3rd Edition


Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500…

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Sub 40 10k(r/running)

My advice is start with either Jack Daniels’ or [Pete Pfitzinger’s] (…) books. They are quick reads that have everything you need to know to get started on racing a marathon (or half). Both books are organized well so you don’t really need to read them cover to cover. They cover both the science plus have appendices with exact daily plans to follow.

I guarantee you that you will be much better off spending <$20 on one of these books then wasting a lot of time trying to piece together free info on the internet.

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AdvancedRunning, running

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Book Author

Jack Daniels

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Human Kinetics

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Daniels’ Running Formula-3rd Edition

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Sub 40 10k

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