What’s an opinion you had last year that differs greatly from one you hold now? The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer’s Guide To Antidepressant Drugs, as well as a new introduction to help answer y…
20 most popular books on TwoChromosomes (2019 Update) rank no. 17
What’s an opinion you had last year that differs greatly from one you hold now?(r/AskWomen)
Feeling Good, the New Mood Therapy, a popular CBT book that is useful for a variety of problems. if you’re in a rough spot financially, it’s an older one so should be easy to find in libraries and other ways
not a book but very helpful, Wait But Why’s breakdown of procrastination. if you like this post you’ll also love the TED talk.
if you’re a person who struggles with being attracted (to an unhealthy degree) to men that never return your interest, especially in the context of an abusive past or co-dependence, Mr Unavailable and the Fallback Girl
Feeling Good: The New Mood Therapy
901
What’s an opinion you had last year that differs greatly from one you hold now?
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer’s Guide To Antidepressant Drugs, as well as a new introduction to help answer y…
More about the book on Amazon
Most upvoted comment
20 most popular books on TwoChromosomes (2019 Update) rank no. 17
Feeling Good, the New Mood Therapy, a popular CBT book that is useful for a variety of problems. if you’re in a rough spot financially, it’s an older one so should be easy to find in libraries and other ways
not a book but very helpful, Wait But Why’s breakdown of procrastination. if you like this post you’ll also love the TED talk.
if you’re a person who struggles with being attracted (to an unhealthy degree) to men that never return your interest, especially in the context of an abusive past or co-dependence, Mr Unavailable and the Fallback Girl
Full comment
Additional Information
AskWomen,TwoXChromosomes
5
$1.99
Mass Market Paperback
ABIS_EBOOKS
David D. Burns M.D.
Reprint
Harper
Feeling Good: The New Mood Therapy
What’s an opinion you had last year that differs greatly from one you hold now?
0
/r/AskWomen/comments/4uz3y6/what_selfhelp_book_actually_helped_you/
More about the book on Amazon