booksreddit.com:The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

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What self-help book actually helped you?
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in…

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20 most popular books on TwoChromosomes (2019 Update) rank no. 27

What self-help book actually helped you?(r/AskWomen)

The Anxiety and Phobia Workbook helped me with my anxiety.

It’s not exactly a self-help book, but The Mind Illuminated has helped me learn more about meditation and mindfulness.

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Additional Information

Subreddits

AskWomen,TwoXChromosomes

Number Of Links

4

Amazon Price

$19.99

Book Binding

Paperback

Type Code

ABIS_BOOK

Book Author

Edmund J. Bourne

Book Edition

6

Book Publisher

New Harbinger Publications

Book On Amazon

The Anxiety and Phobia Workbook

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What self-help book actually helped you?

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More about the book on Amazon