booksreddit.com:The Art and Science of Low Carbohydrate Performance

The Art and Science of Low Carbohydrate Performance

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Keto making me slow
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.Our recent book ‘The Art and Science of Low Carbohydrate Living’ was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.In response, our athlete friends asked “What about us?”This companion book is our answer, and it could be titled: ‘The Art and Science of Avoiding the BONK’. But actually, it is much mu…

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Top Books on Reddit in 2018 rank no. 246

Keto making me slow(r/running)

Keto = no carbs. It’s a low carb, high fat diet, and it works well for some people to improve athletic performance and reduce fat mass. For some people, it doesn’t work at all and they hate it. www.amazon.ca/Art-Science-Low-Carbohydrate-Perform…

For most people, especially active people, I think the foods you eat don’t matter much as long as they are real food (no ice cream, chips, gel packs, Froot Loops).

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Additional Information

Subreddits

ketogains,fasting,running,ketoscience

Number Of Links

7

Amazon Price

$8.95

Book Binding

Paperback

Type Code

ABIS_EBOOKS

Book Author

Stephen Phinney

Book Edition

39798th

Book Publisher

Beyond Obesity LLC

Book On Amazon

The Art and Science of Low Carbohydrate Performance

Post Title

Keto making me slow

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More about the book on Amazon