Most upvoted comment
Top Books on Reddit in 2018 rank no. 246
Keto making me slow(r/running)
Keto = no carbs. It’s a low carb, high fat diet, and it works well for some people to improve athletic performance and reduce fat mass. For some people, it doesn’t work at all and they hate it. www.amazon.ca/Art-Science-Low-Carbohydrate-Perform…
For most people, especially active people, I think the foods you eat don’t matter much as long as they are real food (no ice cream, chips, gel packs, Froot Loops).