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Been diagnosed with clinical depression, need to vent on here with my Dota pals.(r/DotA2)
Dude, I created a reddit account just to write my first comment here and I really hope it helps. I have a lot to say and I hope I can express it in a understandable manner. Here I go 🙂
I was also depressed. And it is not entirely gone. I have good and bad days too but at least now I can somewhat control it. You have to realize that your mood is directly connected to your thoughts. i will not go into detail about it but If you sit by yourself thinking all the negative things that you can muster up it will bring you down, you will go into this dark tunnel of negative thoughts, that usually are illogical, but at that point seem true as fuck and it will be very hard to climb out of that dark hole. At least that’s how it happened to me.
Of course it is easy to say that you have to realize this and that than to do actually it. I was unable to do it by myself, that why I looked for help from a professional psychologist. Only medication will not be as effective as an actual advise…