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The Feeling Good Handbook

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Been diagnosed with clinical depression, need to vent on here with my Dota pals.
Make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks.Overcome self-defeating attitudes.Discover the five secrets of intimate communication.Put an …

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Top Books on Reddit in 2018 rank no. 248

Been diagnosed with clinical depression, need to vent on here with my Dota pals.(r/DotA2)

Dude, I created a reddit account just to write my first comment here and I really hope it helps. I have a lot to say and I hope I can express it in a understandable manner. Here I go 🙂

I was also depressed. And it is not entirely gone. I have good and bad days too but at least now I can somewhat control it. You have to realize that your mood is directly connected to your thoughts. i will not go into detail about it but If you sit by yourself thinking all the negative things that you can muster up it will bring you down, you will go into this dark tunnel of negative thoughts, that usually are illogical, but at that point seem true as fuck and it will be very hard to climb out of that dark hole. At least that’s how it happened to me.

Of course it is easy to say that you have to realize this and that than to do actually it. I was unable to do it by myself, that why I looked for help from a professional psychologist. Only medication will not be as effective as an actual advise…

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Additional Information

Subreddits

cscareerquestions,AcademicPsychology,AvPD,DotA2,mildlyinfuriating

Number Of Links

6

Amazon Price

$9.22

Book Binding

Paperback

Type Code

ABIS_BOOK

Book Author

David D. Burns

Book Edition

Revised

Book Publisher

Plume

Book On Amazon

The Feeling Good Handbook

Post Title

Been diagnosed with clinical depression, need to vent on here with my Dota pals.

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