booksreddit.com:The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science f...

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science f…

3341

Paying unbiased attention to unpleasant feelings and letting them process entirely is like massaging out knots of the mind
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10…

More about the book on Amazon

Most upvoted comment

Top Books on Reddit in 2018 rank no. 43

Paying unbiased attention to unpleasant feelings and letting them process entirely is like massaging out knots of the mind(r/slatestarcodex)

It doesn’t take any special effort, it’s just mindfulness meditation. Things naturally pop up now and then. When they do you just observe them and they gradually dissipate.

The Science of Enlightenment by Shinzen Young talks about it a lot. For now I’m mainly practicing the method in The Mind Illuminated, supplemented with open focus guided meditation from the Princeton Biofeedback Centre, and both do this pretty effectively for me.

Full comment

More details about a book.

Additional Information

Subreddits

slatestarcodex,Buddhism,Stoicism,Meditation,samharris,hypnosis,Mindfulness,streamentry,occult,consciousness

Number Of Links

22

Amazon Price

$9.2

Book Binding

Paperback

Type Code

ABIS_EBOOKS

Book Author

John Yates

Book Publisher

Touchstone

Book On Amazon

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science f…

Post Title

Paying unbiased attention to unpleasant feelings and letting them process entirely is like massaging out knots of the mind

Reddit Gold

0

Post Permalink

/r/slatestarcodex/comments/8t4sfe/i_need_some_support_or_help_can_people_talk_me/

More about the book on Amazon