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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and…

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Trainers: what are the weirdest reasons a client has ever quit on you?(r/Fitness)

My wife had similar thoughts at first mention. I had her pick up this book from the library: www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/…

The New Rules of Lifting for Women. Lift like a man, look like a goddess.

It says toning doesn’t exist and women can lift weights with all the benefits just like a man. She’s much more receptive to it after reading.

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Additional Information

Subreddits

Fitness

Number Of Links

3

Sum Of Upvotes

57

Amazon Price

$4.98

NSFW Product

SFW

Book Binding

Paperback

Type Code

ABIS_BOOK

Book Author

Lou Schuler

Book Edition

0

Book Publisher

Avery

Book On Amazon

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Post Title

Trainers: what are the weirdest reasons a client has ever quit on you?

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