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I’m the Brofessor and author of The Swoly Bible. #MASSisinsession – AMA(r/IAmA)
Ah yes, a long time “flan,” this must mean you are still in the custard phase of your body progression. Worry not, all the answers you seek can be found here: www.amazon.com/Swoly-Bible-Bro-Science-Life/dp/073…
And here: www.youtube.com/watch?v=_ARGgOTuSK0
Good Gaining, Young Yogurt Pastry.