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[Image] Found a note from 2 months ago, made a few updates(r/GetMotivated)
What you’re doing is called mobilizing and it’s a core skillset for cognitive behavior therapy when dealing with depression. Keep it up, I’m making my own list.
EDIT – Typo
EDIT EDIT – Sweet Christmas, this blew up. For those of you asking, here is book I got this from – www.amazon.com/Thoughts-Feelings-Harbinger-Self-He…
If you want a little more information about mobilizing specifically as it relates to that book, click here.