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Thoughts and Feelings: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Work…

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[Image] Found a note from 2 months ago, made a few updates
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination …

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Top Books on Reddit in 2018 rank no. 12

[Image] Found a note from 2 months ago, made a few updates(r/GetMotivated)

What you’re doing is called mobilizing and it’s a core skillset for cognitive behavior therapy when dealing with depression. Keep it up, I’m making my own list.

EDIT – Typo

EDIT EDIT – Sweet Christmas, this blew up. For those of you asking, here is book I got this from – www.amazon.com/Thoughts-Feelings-Harbinger-Self-He…

If you want a little more information about mobilizing specifically as it relates to that book, click here.

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Additional Information

Subreddits

GetMotivated

Number Of Links

2

Amazon Price

$13.53

Book Binding

Paperback

Type Code

ABIS_BOOK

Book Author

Matthew McKay PhD

Book Edition

4

Book Publisher

New Harbinger Publications

Book On Amazon

Thoughts and Feelings: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Work…

Post Title

[Image] Found a note from 2 months ago, made a few updates

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