r/attachment_theory · 2022

Most-mentioned books in r/attachment_theory during 2022

This page ranks books by exact tracked mentions in r/attachment_theory within the published source unit for 2022. Counts come from the reconciled subreddit-by-month matrix; a source unit may be a bounded sample.

Books ranked

Tracked mentions in 2022

Sort by upvotes = sum of comment scores on recognized mentions

Attached: The New Science of Adult Attachment

Amir Levine

A psychiatrist and a researcher apply neuroscience to dating: figure out your attachment style, then stop being surprised by your relationship patterns.

9 in 2022

Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue Johnson

A couples therapist maps every recurring fight back to one question neither partner is asking out loud: are you there for me?

5 in 2022

Attachment Disturbances in Adults

Daniel P. Brown

A Harvard psychologist's clinical manual on repairing adult attachment wounds, built around a guided meditation protocol called Ideal Parent Figure.

3 in 2022

Nonviolent Communication: A Language of Life

Marshall B. Rosenberg

Marshall Rosenberg's script for expressing needs without blame, surfaced 144 times across trauma and therapy subreddits over seven years.

2 in 2022

Set Boundaries, Find Peace

Nedra Glover Tawwab

A therapist breaks down why people-pleasing isn't kindness and gives clients the language to say no without explaining themselves.

2 in 2022

The Gifts of Imperfection

Brené Brown

Brené Brown's shame-and-wholehearted-living framework, as recommended by therapists and CPTSD readers who have actually used it.

2 in 2022

The Happiness Trap

Russ Harris

A psychologist walks readers through Acceptance and Commitment Therapy, arguing the chase for constant happiness is what makes people miserable.

2 in 2022

The Power of Attachment

Diane Poole Heller

A somatic-rooted guide to all four attachment styles — secure, anxious, avoidant, and fearful — with exercises to pull you toward security.

2 in 2022

Atlas of the Heart

Brené Brown

Brené Brown catalogs 87 human emotions with research definitions so readers can name what they actually feel instead of guessing.

1 in 2022

#10

Complex PTSD: From Surviving to Thriving

Pete Walker

Pete Walker names a fourth trauma response beyond fight, flight, and freeze: fawn, the instinct to appease the person who's hurting you.

1 in 2022

#11

Daring Greatly

Brené Brown

Shame research written for a general audience, adopted by a trauma-recovery subreddit as something closer to a manual.

1 in 2022

#12

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

David D. Burns

David Burns updates his 1980 CBT classic with a self-therapy manual that r/CPTSD says rewired thought patterns a therapist couldn't.

1 in 2022

#13

Running on Empty: Overcome Your Childhood Emotional Neglect

Jonice Webb

A therapist names what your parents never did: the neglect you can't quite prove, because nothing happened.

1 in 2022

#14

Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS

Jay Earley

Jay Earley writes a step-by-step manual for talking to your own internal parts, and r/internalfamilysystems says it beats anything IFS's own founder ever published.

1 in 2022

#15

The Courage to Be Disliked

Ichiro Kishimi

A Socratic dialogue walks through Adlerian psychology's central claim: your past does not determine your life, and you can choose who you are right now.

1 in 2022

#16

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Lundy Bancroft

A domestic-violence counselor spent years running batterer-intervention groups, then wrote down the excuses so readers could recognize them faster.

1 in 2022

#17

You Are the One You've Been Waiting For

Richard C. Schwartz

Richard Schwartz applies IFS to intimate relationships, arguing that the partner you keep seeking to fix you is a part of yourself.

1 in 2022